My first tip for the Minack is to train with some dumbbells before you come... as you will definately find it harder to help with "The Get In". I would also recommend adding alot of carrots to your diet. But I'll explain why towards the end of the week!
If you can't do some training before you come down, then make sure you become friendly with a Vulcan (3x the strength of a human). Who can hold more of the set and props, leaving you with less work to do!!!
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| Dad Advice 2012- Day 1 |
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